This means that this workout, as innocent as it looks without any dumbbells, can/should be difficult for even the fittest person on the planet. A lot of the exercises in this routine use antagonistic motions, in which case YOU are actually the one who is providing/creating the resistance. Since this is an upper body workout with no equipment, we really have to get creative in order to target all of the muscles in a well balanced way.
I've also weaved in bouts of cardio kickboxing in order to keep the calorie burn and cardiovascular benefit high.
With this workout, I've built you an upper body workout that uses no equipment at all, meaning that you can take this with you anywhere. Arms, shoulders, upper back, abs, chest - all of it. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more If you don’t want to spend a single penny, try our free 5 Day Challenge I'm writing this the day after I filmed this workout & I kid you not, I am so incredibly sore. We use PowerBlock’s adjustable dumbbells: įitness Blender’s workout programs make it possible to keep our workout videos & website free. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more If you don't want to spend a single penny, try our free 5 Day Challenge We use PowerBlock's adjustable dumbbells: Ĩ Week #FBFit (Fat loss, lean muscle, 50m/day) Ĩ Week #FB30 (Fat loss, lean muscle, 30m/day) Ĥ Week #FBMass (Mass building + strength) Ĥ Week #FBBodyweight (No equipment at all) Ĥ Week Low Impact (Beginner friendly, no jumping) Ĥ Week Cross Training Plan (3 Days/week) Ĥ Week #FBReach (Flexibility, Pilates, Yoga & Stretching) įitness Blender's workout programs make it possible to keep our workout videos & website free. Workout program that lets YOU choose the length of your workout each day: 4 Week FBSWEAT now available
No Equipment Upper Body Workout with Cardio Kickboxing Intervalsįat burning cardio kickboxing intervals + upper body workout that uses no equipment.
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